When our physical expressions of emotion betray us, words can come to the rescue with their solid and practical presence. You may remember saying to your own children when they were flooded with emotion, “Use your words.” Using words can help children and adults alike prevent conflict, misunderstandings, and hurt feelings. Words harness emotions so that we can interpret and share them. It’s essential for healthy relationships in our personal and professional lives.Įmotions are capricious and fickle. Recognizing, identifying, and sharing emotions is essential to our self-awareness and personal growth. You want to improve your emotional intelligence to better understand yourself and others.You are telling a story, writing a book/poem/play/blog/song and need just the right word.You want to communicate with someone (verbally or in writing) what you are feeling.You can’t identify exactly what you are feeling and need the right word to encapsulate it.They can also help us better understand and empathize with others.Ī list of feeling words can be the perfect resource when: Sometimes emotions are so intense, confusing, or overwhelming that we’re at a loss for how to express them or even identify them.įeeling words may not entirely reflect the depth and breadth of our inner worlds, but they are the best tools we have for harnessing our feelings, understanding them, and sharing them with others. The words we use to describe emotions help us identify and communicate the various components of a feeling. Here is the ultimate list of emotions to help you identify your feelings:.